Virtual Therapy Sessions

Feeling a little nervous about your first virtual therapy session? That’s totally normal! But fear not, with a little preparation, you can ensure your telehealth session is a smooth and productive experience.

Here are some top tips to get you started:

• • Find a Quiet Space: Set yourself up in a private room free from distractions. Let housemates or family know you’ll be unavailable during your appointment time.
    
  • Tech Check Time: Do a test run of your video conferencing software beforehand. Ensure your camera and microphone are working properly, and familiarize yourself with the platform.
    
  • Light it Up: Good lighting is key for clear communication. Position yourself in a well-lit area to ensure your psychiatrist can see you clearly during the session.
    
  • Prepare Like a Pro: Just like a regular appointment, come prepared! Make a list of topics you want to discuss and any questions you have for your psychiatrist.
  • Open Communication is Key: Don’t be afraid to speak up! Clearly communicate your concerns and goals for treatment. The more information you share, the better your psychiatrist can tailor the session to your needs.

With a little preparation and a positive attitude, you can make your virtual therapy sessions a success. 

Remember, telepsychiatry is a valuable tool for managing your mental health, offering convenience, privacy, and access to qualified professionals.