Is Mental Health Genetic? Mental health is an essential component of overall health and well-being, yet it remains a taboo topic in many cultures around the world. Despite the growing awareness of mental health and the availability of treatment options, many...
Getting enough sleep is crucial for overall health and well-being. Lack of sleep can cause a range of physical and mental health issues, including anxiety, depression, and other mental health disorders. Here’s how sleep affects mental health: Mood: Lack of...
