What are Mood Stabilizers and What Can They Do?

What are Mood Stabilizers and What Can They Do?

What Does a Mood Stabilizer Do? Bipolar disorder can feel like riding an emotional rollercoaster.  The intense highs (mania) and crashing lows (depression) can be disruptive and isolating. But fear not, there are amazing tools available to help you navigate these mood...
Navigating Antidepressant Side Effects – What To Expect

Navigating Antidepressant Side Effects – What To Expect

So, you and your doctor have decided to explore the world of antidepressants. That’s a fantastic first step towards feeling better. It’s normal to have some questions swirling around in your head, especially about side effects.  Don’t worry,...
Understanding The Importance of Mental Health Assessments

Understanding The Importance of Mental Health Assessments

Understanding Mental Health Assessments: A Guide to Key Frameworks Mental health assessment is a crucial process that helps individuals, families, and professionals understand psychological well-being. Whether someone is seeking help for anxiety, depression, trauma,...
Therapy or Medication for Anxiety

Therapy or Medication for Anxiety

When it comes to managing anxiety, therapy and medication are two common treatment options. Both have been shown to be effective in reducing anxiety symptoms, but they work in different ways and may be more appropriate for different individuals. Therapy Therapy...