Blissful Minds Blog

Coping Skills To Help With Depression Depression is a common mental health disorder that can cause feelings of sadness, hopelessness, and despair. It can make it difficult to enjoy life and carry out daily tasks. While there are various treatments available for...

Anxiety is a common mental health issue that can cause excessive worry, fear, and apprehension, affecting our daily lives. It can be triggered by various factors such as work pressure, financial problems, health concerns, or relationship issues.  Although it's normal...

Insomnia vs Sleep Deprivation Getting a good night's sleep is essential for our physical and mental well-being. However, many of us struggle with poor sleep or insomnia, leaving us feeling tired and irritable during the day. Insomnia is a sleep disorder characterized...

Obsessive-compulsive disorder (OCD) is a mental health condition that can be debilitating for those who experience it. OCD manifests in various ways, including obsessions (persistent, unwanted thoughts) and compulsions (repetitive behaviors or mental acts aimed at...

Depression is a complex mental health condition that affects millions of people worldwide. It is not a one-size-fits-all disorder; rather, it manifests in various forms, each with its own symptoms and treatment approaches. Understanding the kinds of depression can...

In today’s fast-paced, tech-driven world, accessing mental health care has never been easier—and that’s a game-changer for many people.  Virtual medication management is one way online mental health support is transforming the field, offering new opportunities for...

What Are Cognitive Distortions Ever caught yourself thinking, “I always mess up!” or “Everyone must think I’m a failure”? If so, you’re not alone. These thought patterns, often called cognitive distortions, are common, but they can seriously affect how we feel and...

ADHD and Emotional Dysregulation When it comes to ADHD, most people focus on the more obvious challenges: trouble concentrating, impulsivity, or restlessness.  But there’s another piece of the puzzle that often gets overlooked—emotional dysregulation. This connection...

Anxiety and Decision Making Decision-making is a fundamental part of daily life, from choosing what to eat for breakfast to making career-altering choices.  For most people, decisions are an exercise in logic and intuition, but for those dealing with anxiety, the...

Holiday Anxiety For many, the holiday season is a time of joy, celebration, and connection. But for others, it can be a source of overwhelming stress and unease.  Holiday anxiety is a very real experience that affects countless people, leaving them feeling out of sync...

Grief and Anger Grief is one of the most profound and challenging emotions we experience.  It takes many forms, ranging from deep sadness to confusion and even physical exhaustion.  Yet, one emotion that often catches people by surprise during grief is anger. You...

Depression isn’t a one-size-fits-all condition. If you’ve ever felt overwhelmed by sadness or an inexplicable weight pressing down on you, it’s important to know that you’re not alone—and that there are different kinds of depression.  Each type looks and feels...

Sleep and Mental Health Have you ever woken up after a night of poor sleep and felt like you couldn’t function properly?  Maybe you were irritable, anxious, or just mentally foggy.  Well, sleep and mental health are deeply intertwined, and the quality of your sleep...

We all have days when we feel a little low, right?  Maybe you had a rough day at work, or you’re missing a friend, and suddenly you feel that familiar weight of sadness.  But what happens when it lingers for days or even weeks?  At what point does that sadness turn...

Does ADHD Make You Lazy? Have you ever found yourself sitting at your desk, trying to focus on a task, but your mind is wandering elsewhere?  Maybe you started the day with a plan, but distractions seemed to take over, and now you’re scrambling to catch up.  If this...

Let's talk about something that can be a real challenge for many people taking psychiatric medications: weight gain.  It's a common side effect, but it doesn't have to control your life. First things first, you're not alone.  Many people taking medications for mental...

How to Talk to Your Doctor About Mental Health Feeling a bit overwhelmed and not sure where to turn?  You're not alone. Many people struggle with their mental health, and it's important to remember that seeking help is a sign of strength, not weakness. Talking to your...

Ever felt like you've tried everything to shed those extra pounds?  You're not alone. Weight management can be a real struggle. That's why so many people are turning to weight loss medication.  But before you dive in, let's have a chat about what these medications...

Nutrition and Mental Health Ever wondered if your diet could be the missing piece of the puzzle when it comes to weight loss and mental health medications?  It turns out, it might be. Nutritional psychiatry is a growing field that explores the connection between what...

Let's talk about something a little personal.  Atypical antipsychotics can be a real lifesaver for those struggling with mental health conditions like schizophrenia or bipolar disorder. They can help stabilize mood, reduce symptoms, and improve overall quality of...

PCOS and Mental Health PCOS, or Polycystic Ovary Syndrome, can be a real rollercoaster. It's not just about the physical symptoms; it can also take a toll on your mental health. PCOS is difficult to deal with. The constant hormonal fluctuations, the body image issues,...

Phentermine and Naltrexone for Weight Loss Let's talk about weight loss, a topic that affects many of us.  While diet and exercise are often the first lines of defense, sometimes we need a little extra support. Today, we're going to explore some lesser-known or...

Let's talk about something a little more personal, shall we?  It's a topic that affects many of us, and it's one that can feel a bit isolating: the intersection of mental health medications and weight. Specifically, we're going to dive into SSRIs (Selective Serotonin...

Ways to Cope with PTSD Post-traumatic stress disorder (PTSD) is a mental health disorder that can occur after experiencing or witnessing a traumatic event. It can cause symptoms such as flashbacks, nightmares, avoidance behavior, and hyperarousal. Coping with these...