ADHD and Emotional Dysregulation When it comes to ADHD, most people focus on the more obvious challenges: trouble concentrating, impulsivity, or restlessness. But there’s another piece of the puzzle that often gets overlooked—emotional dysregulation. This connection...
What Are Cognitive Distortions Ever caught yourself thinking, “I always mess up!” or “Everyone must think I’m a failure”? If so, you’re not alone. These thought patterns, often called cognitive distortions, are common, but they can seriously affect how we feel and...
