We all have days when we feel a little low, right? Maybe you had a rough day at work, or you’re missing a friend, and suddenly you feel that familiar weight of sadness. But what happens when it lingers for days or even weeks? At what point does that sadness turn...
How to Talk to Your Doctor About Mental Health Feeling a bit overwhelmed and not sure where to turn? You’re not alone. Many people struggle with their mental health, and it’s important to remember that seeking help is a sign of strength, not weakness....
Let’s talk about something a little more personal, shall we? It’s a topic that affects many of us, and it’s one that can feel a bit isolating: the intersection of mental health medications and weight. Specifically, we’re going to dive into...
ADHD and Emotional Dysregulation When it comes to ADHD, most people focus on the more obvious challenges: trouble concentrating, impulsivity, or restlessness. But there’s another piece of the puzzle that often gets overlooked—emotional dysregulation. This connection...
What Are Cognitive Distortions Ever caught yourself thinking, “I always mess up!” or “Everyone must think I’m a failure”? If so, you’re not alone. These thought patterns, often called cognitive distortions, are common, but they can seriously affect how we feel and...
