Sad vs Depressed: Understanding the Key Differences

Sad vs Depressed: Understanding the Key Differences

Everyone experiences sadness at some point in their lives, but when those feelings persist, it can become something more serious. Understanding the difference between being sad vs depressed is crucial for identifying when emotions are a normal response to life events...
Understanding Cognitive Distortions: Examples and Insights

Understanding Cognitive Distortions: Examples and Insights

Cognitive distortions are irrational thought patterns that can negatively impact our mental well-being. These distorted ways of thinking often lead to stress, anxiety, and depression, making it essential to recognize and challenge them. In this article, we will...