What Are Cognitive Distortions Ever caught yourself thinking, “I always mess up!” or “Everyone must think I’m a failure”? If so, you’re not alone. These thought patterns, often called cognitive distortions, are common, but they can seriously affect how we feel and...
ADHD and Emotional Dysregulation When it comes to ADHD, most people focus on the more obvious challenges: trouble concentrating, impulsivity, or restlessness. But there’s another piece of the puzzle that often gets overlooked—emotional dysregulation. This connection...
Anxiety and Decision Making Decision-making is a fundamental part of daily life, from choosing what to eat for breakfast to making career-altering choices. For most people, decisions are an exercise in logic and intuition, but for those dealing with anxiety, the...
Holiday Anxiety For many, the holiday season is a time of joy, celebration, and connection. But for others, it can be a source of overwhelming stress and unease. Holiday anxiety is a very real experience that affects countless people, leaving them feeling out of sync...
Grief and Anger Grief is one of the most profound and challenging emotions we experience. It takes many forms, ranging from deep sadness to confusion and even physical exhaustion. Yet, one emotion that often catches people by surprise during grief is anger. You...
